Try these starter acroyoga poses as a means to start out your journey in to the practice. Be sure you are in an appropriate environment and become a member of us for a calming journey. Offering an alternative to traditional yoga, acroyoga is a partner based deviation. It develops trust, grows communication, and helps members to maintain tune with the bodies. There's plenty of poses, but we 're going to start with the easy ones. In acrobatic yoga, there are up to three people engaged: the bottom (moving the flyer), the flyer (being shifted), and the spotter that ought to have a knowledge of both the basic and flyer position. The spotter is not essential, but is especially useful for beginners. In both variants, it is important for the participants to switch roles to create a holistic and healthy practice. To keep this practice safe, poses that are unsteady or painful should be discontinued by either of the individuals saying "down", so the flyer can be securely return